What is metabolism?
Metabolism if the body’s process of combining
nutrients with oxygen to produce energy to power our
bodies. This energy measured in
calories, provides fuel for our body functions,
daily activities, and exercise.
Resting Metabolic Rate (RMR) is the
number of calories the body needs to maintain basic
body functions when at rest. The
RMR represents 60-75% of a person’s total
metabolism. The key to weight
management is balancing calories in with calories
out.
Why measure RMR?
Resting metabolism varies from person to person.
Current methods for estimating RMR are
inaccurate. This leads to
ineffective weight management plans.
In addition, each individuals metabolism with
change over time as a result of weight loss, caloric
restriction, age, exercise or change in body
composition. Frequent
measurement provides valuable information required
to adjust your health and fitness plans.
What do you have to do to measure RMR?
The
test is simple and painless. You
simply breath thru the mouth piece for approximately
10 minutes while relaxing in a comfy chair.
It is that simple!
What do you do to prepare for the RMR
test?
Rest
for 10-15 minutes prior to the test.
We have comfy chairs for relaxing.
Do not
eat for 2-3 hours before the test
Do not
exercise for at least 4 hours before the test
Do not
drink caffeine beverages for at least 3 hours before
the test
Is my metabolism unique?
Metabolism is unique to each individual and a
one-size fits-all approach does not work for
everyone. You can follow the
same diet and exercise plan as someone else, but see
dramatically different results.
Why did I hit a plateau while
following one of the national chain weight loss
programs?
These
programs typically use a one-size fits-all approach.
With this approach, you are often given a
plan that is sub-caloric (lower in calories than
your body needs). When you eat
fewer calories than your body requires, your body
will re-set your metabolism-----your metabolism will
lower. Therefore, you hit a
plateau, get frustrated, start eating more, then
you regain your weight.
This is why measuring your metabolism on a
regular basis is important.
What is Bioelectrical Impedance
Analysis (BIA)?
BIA is
a test that measures the amount / proportion of body
fat, lean body mass, and body water in an
individual.
Why is measurement of BIA important?
Body
weight alone is of little importance and far too
many people base their diet regimen on what they see
on the scale. Irrespective of
total weight, if lean mass and fat mass is within
the recommended guidelines, the risk of suffering
many health problems is significantly reduced.
Can I increase my muscle mass and as a
result see an increase in my metabolism?
Yes.
Increasing muscle mass will increase the
number of calories your body burns each day.
By incorporating exercise into your weight
management plan, you will be able to increase your
muscle mass. This can be
monitored by metabolic testing and BIA.
